Heel Strike
Mid-foot Strike
Fore-foot Strike
Toe to Heel Strike
Heel Strike
Mid-foot Strike
Fore-foot Strike
Toe to Heel Strike
Our goal is to help individuals strengthen their Plantar Tendons through proper Foot Strike
Our view is the plantar tendons are like mini shock absorbers. They help attain and sustain core strength.
A persons Foot Strike continuously changes. The reasons are; age, weight, height, nutriment, medical conditions,
form (pronate, supinate), activity level,
weather and terrain.
Always stretch before activity
Start slow, know your terrain.
Foot Strike is a United States registered Trade Mark No 4,590,312 ©(2015 2020) - All Rights Reserved.
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